Why do people bully?
People who bully are usually dealing with their own problems. They might feel powerless at home, struggle with self-esteem, or have learned bullying behavior from others. Sometimes they bully to fit in with a group,…
Friendships
What should I do if someone spreads rumours about me?
Rumors hurt because they attack your reputation and can make you feel helpless. First, know that people who know you well won’t believe lies about you. Don’t try to defend yourself to everyone or chase…
What should I do if someone shares my photo without permission?
Having your photo shared without permission feels violating and scary. Here’s how to take back control. Ask Them to Remove It Immediately Message the person who posted it: “Please take down that photo, I didn’t…
What should I do if someone I don’t know messages me?
Good to know Getting messages from strangers online can feel exciting, but it’s important to stay safe. Here’s how to handle messages from people you don’t know. Don’t Respond Ignoring the message is the safest…
What should I do if I feel left out of a friend group?
Feeling left out hurts, but there are ways to address it and protect your wellbeing. Assess the Situation Are you actually being excluded, or are you interpreting things negatively? Sometimes our feelings color our perception.…
What if my friends are different from me?
Having friends who are different from you is actually amazing! Different backgrounds, interests, perspectives, and personalities make friendships richer and more interesting. You don’t have to be exactly alike to be close friends – you…
What if my friend is being mean?
If a friend is being mean, it hurts – and you don’t have to accept it! Sometimes friends have bad days or don’t realize they’re hurting you. Other times, the meanness is intentional and repeated.…
What if I feel peer pressure?
Peer pressure is when friends or classmates try to get you to do something you’re uncomfortable with. It might be to skip class, try something risky, or be mean to someone. The pressure feels strong…
What if I don’t fit in with a friend group?
Not fitting in with a friend group can feel lonely and isolating. Maybe you have different interests, values, or personalities. Maybe the group has inside jokes you don’t get, or you feel like you’re always…
What do I do if I’m scared to go to school?
Feeling scared to go to school is a serious sign that you need support. This fear often comes from bullying, social anxiety, or other stressful situations. First, tell your parents or guardians exactly how you’re…
What can I do if someone is bullying me?
First, know that you deserve help and support. Tell a trusted adult – parent, teacher, school counselor, or another family member. Be specific about what’s happening, when, and who’s involved. If the first adult doesn’t…
Is teasing the same as bullying?
Teasing and bullying can sometimes look similar, but they’re different. Friendly teasing is playful, happens between friends, stops when someone asks, and everyone involved feels okay about it. Bullying feels mean, continues even when you…