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What if I feel peer pressure?

  • 1 min read

Peer pressure is when friends or classmates try to get you to do something you’re uncomfortable with. It might be to skip class, try something risky, or be mean to someone. The pressure feels strong because you want to fit in and not lose friends. But real friends won’t abandon you for making safe choices. Trust your gut – if something feels wrong, it probably is.

What can help:

What to know

  • Practice saying “no thanks” firmly but casually
  • Suggest a different activity instead
  • Have an “exit strategy” – blame parents, homework, or feeling sick
  • Find friends who share your values

You don’t have to do something uncomfortable to keep friends!

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