People who bully are usually dealing with their own problems. They might feel powerless at home, struggle with self-esteem, or have learned bullying behavior from others. Sometimes they bully to fit in with a group, get attention, or feel stronger by making others feel smaller.
Good to know
Understanding why someone bullies doesn’t excuse their behavior – it’s never okay to hurt others. But knowing it’s about their issues, not yours, can help you remember that bullying isn’t your fault. You didn’t do anything to deserve it.
What can help:
What to know
- Remember that bullying reflects the bully’s problems, not your worth
- Don’t blame yourself for someone else’s hurtful choices
- Focus on people who treat you with respect
- Talk to adults who can address the bully’s behavior
Bullying says everything about the person doing it and nothing about you.
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Understanding starts here.
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