Feeling scared to go to school is a serious sign that you need support. This fear often comes from bullying, social anxiety, or other stressful situations. First, tell your parents or guardians exactly how you’re feeling and why. Be honest about what’s making you scared – whether it’s a person, a class, or a situation.
Good to know
Work with adults to create a safety plan. This might include having a trusted teacher you can check in with, spending breaks in the library, or arranging to walk with friends. The school counselor can help develop strategies to feel safer. Remember: school should be a place where you feel secure.
What can help:
What to know
- Tell your parents and school counselor about your fears
- Identify specific situations that scare you
- Create a safety plan with trusted adults
- Build a support network of friends and safe adults at school
- Remember that your feelings are valid and you deserve help
You shouldn’t have to face school feeling scared. Speaking up gets you the support you need.
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