Rumors hurt because they attack your reputation and can make you feel helpless. First, know that people who know you well won’t believe lies about you. Don’t try to defend yourself to everyone or chase down every rumor – that often makes things worse and gives the rumor more attention.
Tell a trusted adult what’s happening. If the rumors are spreading at school, school staff can address them. Focus your energy on your real friends who know the truth. Sometimes the best response to a rumor is no response at all – starving it of attention makes it die faster.
What can help:
What to know
- Tell trusted adults who can address the situation
- Don’t chase down every rumor or try to defend yourself to everyone
- Focus on people who know and value the real you
- Remember that time often resolves rumors naturally
- Keep being your authentic self
Rumors say more about the person spreading them than about you. Your character will shine through.
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Understanding starts here.
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