Tampons are small, absorbent cylinders that you insert into your vagina to absorb period blood before it leaves your body. They’re completely safe when used correctly! Many people start with pads and switch to tampons…
Period clots are small gel-like blobs that sometimes come out with your period blood. They form when blood pools in your uterus or vagina before coming out, giving it time to clot like when you…
Pads are soft, absorbent rectangles that stick to your underwear and catch period blood. They come in different sizes (light, regular, heavy, overnight) for different flow levels. To use one, peel off the backing and…
It might look like a lot, but most people only lose about 2-3 tablespoons of blood during their entire period! The blood mixes with other fluids, which makes it seem like more. Your flow can…
Good to know Talking about periods might feel awkward, but it’s an important conversation! Most parents want to help and remember their own experiences. You could start by saying you have questions, or showing them…
Yes! Tracking your period helps you predict when it’s coming and understand your body’s patterns. You can use a paper calendar, a phone app, or just mark the first day of each period. Track when…
While it’s very unlikely, it’s technically possible in some circumstances. Sperm can live inside the body for up to 5 days. If you have a short cycle and ovulate early, sperm from sex during your…
Yes! You can absolutely swim, run, dance, and do any activity during your period. Movement can actually help reduce cramps and improve your mood. For swimming, tampons or menstrual cups work great because they absorb…
