Tampons are small, absorbent cylinders that you insert into your vagina to absorb period blood before it leaves your body. They’re completely safe when used correctly! Many people start with pads and switch to tampons later, but there’s no rush. Tampons come with an applicator to help with insertion, and they have a string for easy removal. Like pads, they come in different absorbencies for different flow levels.
What can help:
What to know
- Start with the smallest size and work your way up
- Read the instructions carefully before trying
- Relax your muscles – it’s easier when you’re not tense
- Change every 4-8 hours to prevent infections
It’s totally okay to stick with pads if tampons aren’t for you. Use what feels most comfortable!
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Understanding starts here.
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