Yes! You can absolutely swim, run, dance, and do any activity during your period. Movement can actually help reduce cramps and improve your mood. For swimming, tampons or menstrual cups work great because they absorb or collect blood before it leaves your body. For other exercise, use whatever product makes you most comfortable. Your period doesn’t have to slow you down!
What can help:
What to know
- Use tampons or a menstrual cup for swimming
- Wear dark, comfortable clothes for other exercise
- Listen to your body and rest if you feel very tired
- Gentle exercise like walking or yoga can ease cramps
Staying active during your period is healthy and can make you feel better!
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