Pads are soft, absorbent rectangles that stick to your underwear and catch period blood. They come in different sizes (light, regular, heavy, overnight) for different flow levels. To use one, peel off the backing and stick it to your underwear with the sticky side down, centering it where you need coverage. Change your pad every 4-6 hours, or more often if needed. Wrap used pads in toilet paper or the wrapper from your new one before throwing them away.
What can help:
What to know
- Keep extras in your backpack, locker, or purse
- Try different sizes to find what works best
- Use overnight pads for better coverage while sleeping
Pads are easy to use and a great option, especially when you’re first starting!
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Understanding starts here.
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