How much sleep do teenagers need?
Teenagers need more sleep than you might think, your body and brain are working overtime to develop. 8-10 Hours Is the Target Most teenagers need 8-10 hours of sleep per night. This isn’t being lazy,…
My Body
How do I wake up easier for school?
Waking up for school is tough for teens, your biology works against early mornings, but these strategies help. Teen Brains Want to Sleep Late During puberty, your circadian rhythm shifts later. You naturally want to…
How do I stop sweating so much?
Increased sweating during puberty is normal, you can’t stop it completely, but you can manage it effectively. Puberty Activates More Sweat Glands Your body has sweat glands that weren’t very active before puberty. Hormones turn…
How do I know if I’m growing normally?
There’s a wide range of “normal” growth, but here are signs your body is developing healthily. You’re Following Your Own Pattern Normal growth means you’re progressing consistently compared to your own past, not compared to…
How do I get stronger safely?
Building strength during puberty is great for health, here’s how to do it safely without harming your developing body. Bodyweight First Push-ups, pull-ups, planks, squats, lunges, these build serious strength without equipment and are safest…
How do I gain/lose weight in a healthy way?
Your body is still growing and developing, here’s how to support healthy weight changes without harming yourself. Growth Means Your Weight Changes During puberty, your body needs to gain weight to grow taller, build muscle,…
How do I feel better about my body?
Building a healthier relationship with your changing body takes time, here are practical ways to feel more comfortable. Focus on Function, Not Appearance Appreciate what your body does: walks, dances, heals, thinks, creates. Shifting focus…
How do I create a bedtime routine that works?
A good bedtime routine helps you fall asleep easier and sleep better. Here’s how to create one that works for you. Start 30-60 Minutes Before Bed Your body needs time to wind down. Begin your…
How do I accept my body as it grows?
Your body is changing rapidly during puberty, and accepting those changes can be challenging. Here’s how to find peace with your growing body. Your Body Is Doing Its Job Every change, height, weight, shape, hair,…
How can I wake up feeling more energised?
Waking up tired is frustrating. Here are practical strategies to help you feel more energized in the morning. Go to Bed Earlier Teens need 8-10 hours of sleep. If you’re waking up exhausted, try going…
How can I take care of my teeth and gums?
Your teeth and gums are with you for life, so taking care of them now sets you up for a healthy smile forever. Brush Twice Daily Brush for two minutes in the morning and before…
How can I stay active safely during puberty?
Staying active during puberty is great for your body and mind. Here’s how to exercise safely as your body grows and changes. Listen to Your Body Growing bodies need rest. If you feel pain (not…