What is PMS?
PMS stands for Premenstrual Syndrome – it’s a collection of physical and emotional symptoms that happen in the week or two before your period. You might feel moody, tired, bloated, or have headaches and cramps.…
My Body
What can I do if I can’t fall asleep at night?
Trouble falling asleep is common, especially during puberty. Here are strategies that can help when sleep won’t come. Don’t Lie There Struggling If you’ve been trying to sleep for 20 minutes and you’re still awake,…
Period Time: What’s Happening in Your Body
During your period (usually days 1-5 of your cycle), your body is going through its monthly reset. Here’s what’s really going on and how to feel your best. What’s Happening Inside Your uterus is shedding…
Peak Energy: When You’re At Your Best
Around the middle of your cycle (usually days 12-16), your energy hits its peak! This is the ‘Peak Energy’ phase, and many people feel their absolute best during this time. What’s Happening Inside Estrogen is…
Is my anatomy normal?
Genital anatomy has enormous natural variation, there’s no single “normal” appearance, size, or shape. Variation Is the Rule Vulvas, penises, and all genital anatomy come in countless shapes, sizes, colors, and configurations. What you see…
Is it normal to not be sporty?
Good to know Not everyone is naturally athletic, and that’s completely okay. Physical ability varies widely and doesn’t define your worth. Bodies Come in Different Types Some bodies are naturally built for endurance, some for…
Is it normal to have acne at my age?
Yes, absolutely! Acne is incredibly common during the teen years. Let’s talk about why it’s normal and what it means. Most Teens Get Acne About 85% of teenagers experience acne at some point. You’re definitely…
Is it normal to get hair there?
Body hair growth during puberty is completely normal and happens to everyone, it’s a natural sign of development. Hormones Trigger Hair Growth Puberty hormones cause hair to grow in new places: underarms, legs, pubic area,…
Is it normal to feel awkward in my body?
Feeling awkward or uncomfortable in your changing body during puberty is incredibly common, you’re not alone. Your Body Is Changing Fast When your body grows and changes rapidly, your brain needs time to adjust. That…
Is it normal for one side to grow faster?
Asymmetrical breast development is incredibly common, one side often develops at a different rate than the other. Almost Everyone Has Asymmetry Studies show that the vast majority of people have some difference between their breasts.…
How should I care for my hair as it grows?
During puberty, your hair might change texture, thickness, or oiliness. Here’s how to care for it as your body develops. Oil Production Changes Puberty hormones affect your scalp’s oil glands. You might notice your hair…
How do hormones control my menstrual cycle?
Your menstrual cycle is controlled by four main hormones working together like a team! Estrogen and progesterone rise and fall throughout the month, preparing your uterus lining and then triggering your period. FSH (follicle-stimulating hormone)…