PMS stands for Premenstrual Syndrome – it’s a collection of physical and emotional symptoms that happen in the week or two before your period. You might feel moody, tired, bloated, or have headaches and cramps. Not everyone gets PMS, and symptoms vary from person to person and month to month. Knowing about PMS helps you understand what you’re feeling and why.
What can help:
What to know
- Get enough sleep and eat balanced meals
- Exercise gently to boost mood
- Be patient with yourself during this time
- Track symptoms to see your patterns
PMS is temporary and will pass once your period starts or shortly after!
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Understanding starts here.
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