Around the middle of your cycle (usually days 12-16), your energy hits its peak! This is the ‘Peak Energy’ phase, and many people feel their absolute best during this time.
What’s Happening Inside
Estrogen is at its highest level. This is also when ovulation happens (when an egg is released). Your body is at its most energized state of the whole cycle.
How You Might Feel
Peak energy and confidence – you might feel unstoppable! Strongest focus and mental clarity. More outgoing and social – conversations flow easier. Feeling your best physically. Some people even notice they feel more attractive or put-together.
What’s Great About This Phase
What to know
- Best time for big presentations or social events
- Workouts feel amazing and you recover faster
- Creative ideas might flow more easily
- Good time for important conversations
- You might feel more adventurous
Making The Most Of It
This is when you’re firing on all cylinders! Schedule things that need confidence – presentations, tryouts, asking someone a question you’ve been nervous about. Your body is literally designed to feel great right now.
Good To Know
This phase only lasts a few days, so enjoy it! Some people get a twinge of pain on one side during ovulation – this is called mittelschmerz (German for ‘middle pain’) and is totally normal. If you notice changes in your discharge (more clear and stretchy), that’s normal too.
Related articles
- Can I use a heating pad safely?
- Can exercise help with period symptoms?
- How can I stay safe on social media?
Understanding starts here.
Free to download. Free for every girl, always.