How do I talk about needing privacy?
Good to know Privacy is important as you grow up, here’s how to ask for it without making your parents feel shut out. Explain It’s Normal Say: “As I get older, I need more privacy,…
My Family
How do I show I’m responsible?
Want your parents to trust you with more freedom? Here’s how to show them you’re responsible enough to handle it. Do What You Say You’ll Do If you say you’ll be home by 9, be…
How do I handle stress at home?
Home should feel safe, but sometimes family stress can make it feel overwhelming. Here’s how to cope and take care of yourself. Identify What’s Causing Stress Is it arguments? Pressure about school? Family changes? Knowing…
How do I stay calm when my parents don’t understand?
When your parents just don’t get it, staying calm feels impossible, but it’s the best way to actually be heard. Recognize Your Feelings It’s okay to feel frustrated, hurt, or angry. Those feelings are valid.…
How do I get my parents to take me seriously?
Feeling like your parents don’t take you seriously is frustrating, but there are ways to change how they see and hear you. Stay Calm Even if you’re upset, yelling or getting emotional makes them focus…
How do I get along better with my sibling?
Even if you fight a lot, you can improve your relationship with your sibling, here’s how. Find Common Ground Do you both like video games? A TV show? Music? Spending time on shared interests builds…
How do I deal with jealousy between siblings?
Feeling jealous of a sibling (or sensing their jealousy of you) is common, but it doesn’t have to poison your relationship. Why Jealousy Happens Siblings compare: grades, sports, looks, friends, how parents treat you. When…
How do I ask my parents for help?
Asking for help can feel vulnerable, but your parents want to support you! Here’s how to ask effectively. Be Specific About What You Need Instead of “I need help,” say: “Can you help me understand…
How do I ask my parents for comfort or support?
Sometimes you just need a hug, reassurance, or someone to tell you it’ll be okay, and that’s completely normal. You Don’t Need a Big Reason You don’t have to wait for a crisis to ask…
How do I ask for pads or period supplies?
Asking for period supplies is a totally normal part of growing up, and your family wants to make sure you have what you need! Be Direct The easiest approach: “Can we get some pads?” or…
How do I ask for more independence?
Wanting more freedom is natural as you grow up, here’s how to ask for it in a way that actually works. Prove You’re Responsible Before asking for more freedom, show you can handle what you…
How can I explain my feelings without crying?
Sometimes emotions feel so big that tears just come, and that’s okay! But if you want to get through a conversation without crying, here are some tips. It’s Okay to Cry First: crying doesn’t make…