Lower back pain during your period is common and happens for the same reason as cramps! The chemicals that make your uterus contract can also affect nearby muscles, including those in your lower back. The pain might feel like a dull ache or tightness. Some people feel it more than others, but it’s a normal part of having a period for many.
What can help:
What to know
- Use a heating pad on your back
- Try gentle stretching or yoga poses
- Take a warm bath or shower
- Over-the-counter pain relievers can help (ask a parent first)
Your back pain should ease up as your period progresses!
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