Yes! Heating pads are one of the best ways to relieve period cramps. Heat relaxes the muscles in your uterus and reduces pain. You can use an electric heating pad, a hot water bottle, or even a warm towel. Apply it to your lower belly or lower back for 15-20 minutes at a time. Just make sure it’s warm, not burning hot, and don’t fall asleep with an electric heating pad on.
What can help:
What to know
- Use a medium heat setting, not the hottest
- Put a thin cloth between the pad and your skin
- Set a timer so you don’t leave it on too long
- Try it before taking pain medication
Heat is natural, safe, and really works for cramps!
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