Period headaches (sometimes called menstrual migraines) happen because of changing hormone levels, especially drops in estrogen right before your period. These hormones affect chemicals in your brain that manage pain. You might feel a throbbing headache or sensitivity to light. These headaches usually improve once your period starts or ends.
What can help:
What to know
- Stay well-hydrated by drinking plenty of water
- Get enough sleep and stick to a regular schedule
- Avoid foods that trigger headaches for you
- Try cold compresses on your forehead
- Talk to a doctor if headaches are severe
Period headaches are common and usually manageable!
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Understanding starts here.
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