Feeling extra tired before or during your period is super common! Your body is working hard – hormone levels are changing, your uterus is preparing to shed its lining, and your body is using energy for all of this. Some people also have trouble sleeping well in the days before their period, which adds to the fatigue. Iron levels can dip slightly during menstruation too, making you feel more worn out.
What can help:
What to know
- Get 8-9 hours of sleep each night
- Eat iron-rich foods like spinach, beans, and lean meat
- Take short rest breaks when needed
- Gentle exercise can actually boost your energy
Your body is doing important work, so being tired makes total sense!
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Understanding starts here.
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