Bloating before and during your period is super common! Hormonal changes cause your body to retain more water, making you feel puffy or swollen, especially in your belly. Your digestive system might also slow down a bit, adding to the bloated feeling. This is temporary and will go away a few days into your period or right after it ends.
What can help:
What to know
- Drink plenty of water (it actually helps reduce bloating!)
- Avoid very salty foods that make you retain more water
- Gentle exercise can help your digestion
- Wear comfortable, loose-fitting clothes
Your body will return to normal soon – this is just temporary!
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