Most people get their first period between ages 9 and 16, but everyone’s timeline is different. There’s no single “right” age – your body will start when it’s ready. You might notice signs like breast development, pubic hair growth, or vaginal discharge in the months before your first period. These changes show your body is preparing.
What can help:
What to know
- Keep pads or tampons in your bag just in case
- Talk to a parent, older sibling, or trusted adult about what to expect
- Remember that whenever it happens is perfectly normal for you
Your body has its own unique timeline, and that’s something to celebrate!
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Understanding starts here.
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