Good to know
There’s no strict diet for periods, but certain foods can help you feel better! Iron-rich foods like lean meat, beans, and leafy greens replace iron lost through bleeding. Complex carbs like whole grains can boost serotonin and improve mood. Calcium-rich foods like yogurt and cheese may help reduce cramps. Staying hydrated is important too!
What can help:
What to know
- Eat regular, balanced meals to keep energy stable
- Choose water over sugary drinks
- Include fruits, vegetables, whole grains, and protein
- It’s okay to enjoy cravings in moderation
Nourishing your body helps you feel your best during your period!
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Understanding starts here.
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