Leaks happen to everyone at some point – it’s totally normal! If you leak at school or in public, don’t panic. Tie a sweater around your waist, change your pad or tampon, and clean up as best you can. Keep an extra pair of underwear and dark pants in your locker if possible. Most people around you won’t notice, and those who do will understand because they’ve been there too!
What can help:
What to know
- Wear dark pants on heavy flow days
- Change pads/tampons regularly before they get too full
- Use overnight pads for extra protection
- Keep emergency supplies in your bag or locker
Leaks are normal and nothing to be embarrassed about – everyone understands!
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Understanding starts here.
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