Good to know
A heavy period means soaking through a pad or tampon every 1-2 hours, or having your period last longer than 7 days. While some people naturally have heavier flows than others, very heavy periods can be uncomfortable and might affect your iron levels. If your periods are interfering with daily activities or you feel dizzy and tired, it’s important to talk to a doctor.
What can help:
What to know
- Use overnight or heavy-flow products
- Eat iron-rich foods like red meat, spinach, and beans
- Track your flow to show your doctor if needed
- Don’t be shy about asking for help
Most heavy periods can be managed with proper care and medical advice!
Related articles
- Can I get pregnant on my period?
- Can I swim or exercise on my period?
- How can I stay safe on social media?
Understanding starts here.
Free to download. Free for every girl, always.