Procrastination is putting off tasks you need to do, often until the last minute. It happens when tasks feel overwhelming, boring, or unclear. Your brain seeks immediate comfort (scrolling, games, snacks) instead of tackling the uncomfortable task. Procrastination isn’t laziness – it’s often anxiety or perfectionism in disguise. The more you procrastinate, the worse the anxiety gets!
What can help:
What to know
- Use the “5-minute rule” – just start for 5 minutes
- Break big tasks into tiny first steps
- Set specific times to work, not vague “later”
- Reward yourself after completing tasks
Starting is the hardest part – once you begin, momentum builds!
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Understanding starts here.
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