Overwhelm happens when you have too much to think about, do, or feel all at once. Your brain gets overloaded like a computer with too many tabs open. School, activities, friendships, family, your changing body – it all piles up. You might feel frozen, scattered, or like you can’t handle anything. Overwhelm is your signal that you need to slow down and simplify.
What can help:
What to know
- Write everything down to get it out of your head
- Pick just ONE thing to focus on right now
- Ask for help or extensions when you need them
- Say no to things that aren’t essential
You don’t have to do everything perfectly or all at once!
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Understanding starts here.
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