Anxiety is worry or fear about things that might happen. Your body’s alarm system gets activated even when there’s no real danger – like worrying about a test, a social situation, or something embarrassing happening. Your heart might race, your stomach might feel weird, or your thoughts might spin. Anxiety is your brain trying to keep you safe, but sometimes it’s too protective.
What can help:
What to know
- Practice slow, deep breathing to calm your body
- Challenge worried thoughts by asking “What’s the evidence?”
- Focus on what you can control, not what you can’t
- Talk to a trusted adult if anxiety feels overwhelming
Anxiety is common and manageable – you’re not alone in this!
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Understanding starts here.
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