Anger is a normal emotion that tells you something feels unfair or frustrating. It’s okay to feel angry! What matters is how you express it. When you’re angry, your body fills with energy that needs to go somewhere. If you don’t release it in healthy ways, it might come out in ways you regret – like yelling at people you care about or hurting yourself.
What can help:
What to know
- Take a break and cool down before reacting
- Move your body – run, dance, or punch a pillow
- Express your feelings with “I feel” statements
- Write about what’s making you angry
Anger is valid – learning to express it healthily is a superpower!
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Understanding starts here.
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