My Feelings

Expressing your feelings means putting emotions into words or actions instead of bottling them up. Many people weren’t taught how to do this, so it feels awkward or scary at first. You might worry about… 

Anger is a normal emotion that tells you something feels unfair or frustrating. It’s okay to feel angry! What matters is how you express it. When you’re angry, your body fills with energy that needs… 

Worrying about things outside your control drains your energy without solving anything. Here’s how to shift focus. Identify What You CAN Control You can’t control what others think, say, or do. You CAN control your… 

Comparing yourself to others is natural, but it can make you feel bad about yourself. You only see others’ outsides and highlights – not their struggles, doubts, or bad days. Everyone’s on their own unique… 

Stress is your body’s response to challenges. Learning to calm yourself is a skill that gets easier with practice. Box Breathing Breathe in for 4 counts, hold for 4, out for 4, hold for 4.… 

Confidence isn’t about being perfect or never feeling nervous – it’s about believing in yourself even when things are hard. Everyone has doubts sometimes, even people who seem super confident! Confidence grows when you try…