Irregular periods are extremely common in the first years of menstruation. Understanding what is normal and what warrants attention helps you support your daughter appropriately. What is going on? In the first 2-3 years after…
Screens before bed affect both the quality and quantity of sleep. Understanding the science helps you set boundaries that genuinely protect rest. What is going on? Screens affect sleep in multiple ways: blue light suppresses…
During puberty, the body clock shifts naturally toward later sleep and wake times. Understanding this biological change helps you work with, rather than against, your teen’s natural rhythms. What is going on? The circadian rhythm,…
Persistent tiredness in teenagers has many potential causes beyond just staying up too late. Understanding what might be driving fatigue helps you address the real issue. What is going on? Teenage tiredness can stem from…
Adolescence is a period of rapid growth requiring specific nutrients. Understanding these needs helps ensure your daughter gets the nutrition she needs for development and wellbeing. What is going on? Teenage girls have specific nutritional…
Family routines and environment significantly shape teen health habits. Creating supportive structures without excessive control helps build lifelong healthy behaviours. What is going on? Parents shape teen health habits more through environment and modelling than…
Good sleep hygiene creates the conditions for quality rest. Simple changes to environment, routine, and habits can significantly improve your teen’s sleep. What is going on? Sleep hygiene refers to habits and environmental factors that…
Open, accurate conversations about menstruation and puberty help your daughter navigate these changes with confidence. Starting early and maintaining ongoing dialogue normalises this essential topic. What is going on? Menstrual education works best as an…
Iron, calcium, and vitamin D deficiencies are common in teenage girls and can significantly affect energy, mood, and long-term health. Recognising signs and addressing them early matters. What is going on? Iron deficiency is the…
Getting teens to eat more vegetables and fruit can be challenging. Focusing on exposure, involvement, and avoiding pressure works better than rules and lectures. What is going on? Teenagers often resist vegetables and fruit for…
Teen athletes face unique risks around energy availability and exercise balance. Recognising signs of under-fuelling or over-exercising can prevent serious health consequences. What is going on? Relative Energy Deficiency in Sport (RED-S) occurs when athletes…
Good nutrition fuels growth, development, and wellbeing during adolescence. Understanding what constitutes healthy eating for teens helps you provide appropriate support without creating food anxiety. What is going on? Teenage girls need adequate nutrition for…
